Ups and Downsizing

Ups and Downsizing is the second studio album by American rock band the Swellers, released on September 29, 2009 through Fueled by Ramen. After touring in support of their previous album My Everest (2007), the band went through line-up changes from early-to-mid 2008. After a short tour across the US at the end of the year, they recorded their next album at studios in Michigan and Illinois with them producing the sessions alongside Mark Michalik. Ups and Downsizing is a melodicore and punk rock album that was compared to the work of No Use for a Name, Pulley and Ten Foot Pole.

Ups and Downsizing received generally favourable reviews from music critics, many of whom praised the album's musicianship and songwriting quality. After recording, Anto Boros became the Swellers' new bassist. Leading up to the album's release, they supported Set Your Goals and Four Year Strong on their co-headlining US tour. They promoted it with support slots for Paramore, Less Than Jake and Motion City Soundtrack. The Swellers went on their debut UK tour in early 2010, which was followed by a short tour with Crime in Stereo and a stint on that year's Warped Tour. They ended the year supporting Fireworks on their three-month long US tour.