The Easy Way to Stop Smoking

The Easy Way to Stop Smoking is a self-help book written by British author and accountant Allen Carr first published in 1985. The book aims to help people quit smoking, offering a range of different methods. Championed by many celebrities, there have now been several clinical studies that confirm the effectiveness of Carr's method including two randomised controlled trials. Allen Carr's Easyway to Stop Smoking in-person Live Group Seminars, on which the book is based, are now used by the National Health Service and Local Council Stop Smoking Services. A new upgraded version of the method is now available in book form under the title Allen Carr's Easyway to Quit Smoking along with Allen Carr's Easyway to Quit Vaping.