Swallow (food)
Swallows are a category of dough-like African and Indian staple food made of cooked starchy vegetables and/or grains. Fufu of Western Africa, ugali and nsima of Eastern Africa, and sadza of Southern Africa are examples of swallows.
Swallows are a category of dough-like African and Indian staple food made of cooked starchy vegetables and/or grains. Fufu of Western Africa, ugali and nsima of Eastern Africa, and sadza of Southern Africa are examples of swallows.