Psychology of dance

The psychology of dance is the set of mental states associated with dancing and watching others dance. The term names the interdisciplinary academic field that studies those who do. Areas of research include interventions to increase health for older adults, programs for stimulating children’s creativity, dance movement therapy, mate selection and emotional responses.

Dance can help people achieve psychological well-being by providing a sense of belonging. It serves as a form of nonverbal communication that gives emotions through movement rather than words. Dance influences aspects such as emotions, creativity, which can reduce negativity. Various types of dance movement therapy, like aerobics and jazz, can play a crucial role in improving cognitive mood and positivity.